Stand clear of the closing door!

There comes a point in every post-fifty-year-old person’s life when you realise all the quick-fix diet and unsustainable exercise routines will not give you good...

Why yoga for over fifties?

Firstly, I would like you to put any impressions aside relating to religious dogma or yoga’s association with dope-smoking hippies. Yoga is not a religion by itself. Yoga is...

Ripping the skin off the snake

As I am trying to undertake a change in my life, I was thinking about growth and change. I love what Trinh Ba Rinpoche says...

Where to start?

There’s always the burst of energy and enthusiasm when we decide it’s time to change. The truth is — Change that comes quickly, leaves quickly....